These dilated vessels further ensure an optimum level of blood pressure in your body. Blood Pressure: Along with unsaturated fats, minerals like magnesium, potassium, and L-arginine help dilate your blood vessels.Cashews also help maintain good cholesterol, while reducing bad cholesterol. Heart Health: All the fatty acids contribute to your heart health and make blood vessels stronger.The following is a list of health benefits that eating cashews can help you with: Kaju offers a wide range of nutritional characteristics as they contain a high amount of healthy fat, proteins, Vitamin B6 and K, and a bunch of dietary minerals. Once the harvesting is done, cashew nuts are transported, while locals use the cashew apples for the making of curries, jams, and juices. The ripe cashew nuts easily drop on the grounds however, the ethical way to harvest the crop is twisting and swiftly detaching the cashew nuts from apples. Reddish or yellow in colour, these cashew apples are 3x the size of cashew shells, both of which flourish in the dry season.Ĭoming to the reaping season, it is usually done between February to May. The process of growing cashews first begins with the development of cashew apples that are attached to the branches and the cashew seeds further attached to the apples. Though Kaju can grow in a variety of soil types, the yield tends to be better if the soil is deep, sandy, well-drained, and loamy. Also known as Kaju, cashews are widely eaten raw and used in many Indian spicy recipes, dessert making, butter, and Indian sweets. Let us explain you well!īelonging to a tropical tree called Anacardium occidentale, cashew nuts grow underneath the cashew apple, being named a 'drupe.' The drupe is shelled seed/nut with an edible fruit inside. However, it is still a matter of question if cashews are initially dry fruits or nuts. People around the nation use cashews in many ways, making a nutritiously delicious addition to their diet. Explore the range of Nutraj cashews today and bring home your Passion for Nutrition! Our assortment of different types of cashews in different flavoured ranges is ideal for your sweet delicacies, newly-experimented recipes, and all that soothes your taste buds. This is one of the reasons why at Nutraj, we ensure only the finest quality cashews are delivered to your doorstep. However, while buying cashew online, it is paramount to secure you are only purchasing the best quality, as it may affect the nutritious scope of your health. Approximately half of these individuals tested positive for cashew nut allergy ( 24).Īlso, anaphylaxis from cashew nut allergy is more common than anaphylaxis from peanuts (74.1% to 30.5% of cases) ( 25).Cashew nuts or Kaju are popular snack nuts found in almost every household in India. In 2016, there were 6,937 diagnosed cases of tree nut anaphylaxis in the United States. Other true tree nuts such as almonds, acorns, and hazelnuts can also cause severe reactions in this way. However, this risk of allergic reactions is not unique to cashew nuts. Since the allergens present in cashews are so potent, these allergic reactions can even cause life-threatening anaphylaxis (severe allergic reaction) ( 22).ĭue to the strength of cashew nut allergens, only minimal amounts are necessary to cause adverse reactions ( 23). Unfortunately, in some rare cases, cashew nuts can cause severe allergic reactions. Similar to all nuts, cashews have some potential side effects that may be an issue for certain individuals. Key Point: According to studies, daily cashew nut intake may have a blood-pressure-lowering effect. Diets high in oleic acid demonstrate improvements to markers of metabolic syndrome.A higher oleic acid intake appears to impact the lipid profile beneficially.Oleic acid may improve insulin sensitivity.

On this note, a large amount of research suggests that oleic acid can have several beneficial health effects ( 3, 4, 5) More than half of this fat content (6.7 grams) comes from the monounsaturated fatty acid oleic acid ( 2). As shown in the nutrition values, they supply 12.4 grams of fat per serving. 1) Rich Source of Healthy FatsĬashew nuts are a good source of dietary fat. Health Benefits of Cashew NutsĬashew nuts and the nutrients they contain can offer various health benefits. They also offer a good range of essential minerals. Cashew Nuts: Nutrition Facts Per Oz (28-gram) Serving Calories/NutrientĪs shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts.

Cashew calories per ounce